A treadmill is an exercise machine for running or walking while staying in one place. The word treadmill traditionally refers to a type of mill which was operated by a person or animal treading steps of a wheel to grind grain. Exercise treadmills provide a moving platform with a wide conveyor belt and an electric motor or a flywheel. The belt moves to the rear allowing a person to walk or run an equal, and necessarily opposite, velocity. The rate at which the belt moves is the rate of walking or running. Thus, the speed of running may be controlled and measured. The more expensive, heavy-duty versions are motor-driven. The simpler, lighter, and less expensive versions passively resist the motion, moving only when the walker pushes the belt with their feet.
Exercise treadmills are very easy to use because it enables you to exercise by using your body’s most natural motions. You don’t have to think about jogging or running because you do it everyday. The new treadmill sets the pace that allows you to keep moving. The best treadmills also lessen the effect of impact on soft tissues and joints.
When using exercise treadmills you should step heel-to-toe using good posture, with your arms slightly bent swinging naturally at your sides. You should NOT hold onto the handrails unless you need to.
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