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	<url>
		<loc>http://www.foreverfitnow.com/</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>1.0</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/search</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/sitemap</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/cart</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/tracking</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/products</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/about</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/contact</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/shipping</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/privacy</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/links</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/page/331866221</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/elliptical</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/stationary-bike</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/treadmill</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/stepper</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/page/326512203</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/CO-R130</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/category/24430097</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/043</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/category/24289297</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/058</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/012S</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/045</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/059</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-T808M</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/category/24288703</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-EB802</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/category/24286901</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-E810</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-E805</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-E804</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/CO-E130</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-E704</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-E806</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-B803</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/category/24288297</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-RB801</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/030</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/052</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/SF-B02</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/CO-BR130</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/CO-BD7</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>http://www.foreverfitnow.com/product/CO-BU130</loc>
		<lastmod>2009-05-14</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.5</priority>
	</url>
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  <head>
		<title>Google Sitemaps Generator, Editor and Keyword Analyzer Free Online</title>
		<meta name="Description" content="Generate and edit Google Sitemaps, Html and Text sitemaps Free. HTML sitemaps, Text sitemaps and RSS feeds" />
		<meta name="Keywords" content="Google Sitemaps generator, Free Google sitemaps, Google sitemap, site map editor, online sitemap generator, Online sitemap generator, SEO, Search Engine, Monetise Site, Website Traffic, IP, Internet, Web Marketing" />
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<table style="background-color:#92B5EA;height:30px;width:100%;" cellspacing="0" cellpadding="0">
	<tr>
		<td align="center" width="40"><a name="top" href="#"></a><img id="mixer" style="display:block;" src="images/mixanim3.gif" name="mixer" alt="Loading" /></td>
		<td align="left"><span class="Heading">SitemapDoc - Google Sitemap Generator and Editor</span></td>
	</tr>
</table>
<table cellpadding="2" cellspacing="0">
    <tr>
        <td>
            <table border="0" cellspacing="0" cellpadding="0">
                <tr>
                    <td valign="top">
                        <table id="menu2" width="600" cellpadding="0" cellspacing="0">
                            <tr>
                                <td align="center" width="120">
                                    <a id="tdMakeMap" title="Create new map" href="Default.aspx">Create New<br />Sitemap</a>
                                </td>
                                <td align="center" width="140">
                                    <a id="tdEditMap" title="Edit and/or fix existing map" href="EditMap.aspx">Edit Existing<br />Sitemap</a>
                                </td>
              	                <td align="center" width="140">
                                    <a id="tdSerps" title="Google SERPs rank tool" href="Serp-Rank.aspx">Google SERP<br />Rank Checker</a>
                                </td>
              	                <td align="center" width="100">
                                    <a id="tdAnalyzer" title="Keyword Analyzer gets top ranking pages from Google and analyzes most frequently occurring words in meta, text and HTML" href="Keyword-Analyzer.aspx">Keyword<br />Analyzer</a>
                                </td>
                                <td align="center" width="100">
                                    <a id="tdHelp" title="Help" href="Help.aspx">Sitemap<br />Help</a>
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                    </td>
                    <td width="20"></td>
                    <td>
                       <a target="_blank" href="http://www.starlight.org.au/"><img src="http://www.starlight.org.au/slres/sl/img/supporter_small_banner.gif" width="198" height="33" border="0" alt="Starlight Children's Foundation Supporter" /></a>
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</table><br />


<div style="position:absolute;top:24px;left:840px;">
	<script src="http://www.gmodules.com/ig/ifr?url=http://www.google.com/ig/modules/translatemypage.xml&amp;up_source_language=en&amp;w=160&amp;h=60&amp;title=&amp;border=&amp;output=js" type="text/javascript"></script>
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					<td valign="top" width="6"></td>
						<td valign="top">
							<table style="width:860px;font-size:12px;" border="0">
								<tr>
									<td style="width: 360px" align="center"><font size="2">Max entries in sitemap</font> = 
										<span id="lblLimit" style="color:Red;font-size:Small;font-weight:bold;">500</span>
										<br /><strong>Url to map</strong><br />
										<input name="txtUrl" type="text" value="http://" id="txtUrl" style="width:274px;" />
										<span id="revUrl" style="color:Red;display:none;">
											<img src="images/devil.gif" align="middle" height="30" border="0" alt="That doesn't look like a valid URL to me!!" />
										</span>
										<span id="rfvUrl" style="color:Red;font-weight:bold;display:none;">*</span>
									</td>
									<td style="width: 170px" align="center" valign="middle">
									<input type="submit" name="btnCreateMap" value="Create Map" onclick="javascript:WebForm_DoPostBackWithOptions(new WebForm_PostBackOptions(&quot;btnCreateMap&quot;, &quot;&quot;, true, &quot;&quot;, &quot;&quot;, false, false))" id="btnCreateMap" style="font-size:18px;font-weight:bold;height:44px;" />
									</td>
									<td width="100">
									<input id="cbHTMLMap" type="checkbox" name="cbHTMLMap" /> Include HTML Map<br />+ RSS
									</td>
									<td>
										<div style="width:140px;background-color:orange;padding:4px;border:solid black 1px;text-align:center;font-size:14px;"><a id="hlSettings" href="javascript:Settings()">Show Filters<br />&amp; Settings</a></div>
									</td>
								</tr>
								</table>
							<br />
							
							<div id="divSettings" class="Rbl" style="display: none; border: solid navy 1px; background-color: #B0C4DE;">
								<table cellspacing="0">
									<tr>
										<td>
											<table border="0" class="Rbl">
												<tr>
													<td width="240">Include links to these file extensions:</td>
													<td><input id="cbIncludePdf" type="checkbox" name="cbIncludePdf" /> .pdf <img src="images/pdf.gif" align="middle" alt="pdf" /></td>
													<td><input id="cbIncludeDoc" type="checkbox" name="cbIncludeDoc" /> .doc <img src="images/doc.gif" align="middle" alt="doc" /></td>
													<td><input id="cbIncludeXls" type="checkbox" name="cbIncludeXls" /> .xls <img src="images/xls.gif" align="middle" alt="xls" /></td>
													<td><input id="cbIncludeZip" type="checkbox" name="cbIncludeZip" /> .zip <img src="images/zip.gif" align="middle" alt="zip" /></td>
												</tr>
											</table>
										</td>
									</tr>
								</table>
								<hr />
								<table cellspacing="0"><tr><td>
								<table id="rblRestrict" class="Filters" border="0" style="width:400px;">
	<tr>
		<td><input id="rblRestrict_0" type="radio" name="rblRestrict" value="host" checked="checked" /><label for="rblRestrict_0">Restrict to Host</label></td><td><input id="rblRestrict_1" type="radio" name="rblRestrict" value="dir" /><label for="rblRestrict_1">No higher than start directory</label></td>
	</tr>
</table></td><td>
								<span class="Filters" title="If checked do not include pages with Robots NoIndex"><input id="cbObeyRobotsMeta" type="checkbox" name="cbObeyRobotsMeta" /><label for="cbObeyRobotsMeta">Obey Robots meta</label></span>
								&nbsp; <span class="Filters" title="Obey robots.txt file if found"><input id="cbObeyRobotsText" type="checkbox" name="cbObeyRobotsText" /><label for="cbObeyRobotsText"> Obey robots.txt</label></span>
							</td></tr></table>
							<hr />
							Filter out all links containing <input name="txtFilterUrls" type="text" id="txtFilterUrls" style="width:274px;width: 274px;" />
							<span id="revFilterUrls" style="color:Red;visibility:hidden;">
											<img src="images/devil.gif" align="middle" height="30" border="0" alt="Enter a word or list of words separated by commas to filter out of links. Only letters, numbers and ? &amp; = . , / - _ allowed and no spaces, up tp max 150 chars" />
										</span>
							 <font size="1">Comma separated list eg:</font> <font color="red"><i>login,register,search</i></font>
							<hr />
							Filter out querystring parameters <input name="txtFilterParameters" type="text" id="txtFilterParameters" style="width:274px;width: 274px;" />
							<span id="revFilterParameters" style="color:Red;visibility:hidden;">
											<img src="images/devil.gif" align="middle" height="30" border="0" alt="Enter a parameter or list of parameters separated by commas to filter out. Only letters, numbers and - _ allowed and no spaces, up tp max 150 chars" />
										</span>
							 <font size="1">Comma separated list eg:</font> <font color="red"><i>sessionid,sess,id</i></font>
							<hr />
							<table cellspacing="0" class="Rbl">
							<tr>
								<td>When link clicked &gt;</td>
								<td><input type="radio" name="radGoogle" value="straight" checked="checked" /> Go page</td>
								<td><input type="radio" name="radGoogle" value="cache" /> Google-Cache</td>
								<td><input type="radio" name="radGoogle" value="linkto" /> Google-Link</td>
								<td><input type="radio" name="radGoogle" value="similar" /> Google-Similar</td>
								<td><input type="radio" name="radGoogle" value="search" /> Google-Search</td>
							</tr>
							</table>
						</div>
						    <table id="spnWait" style="display:none;width:100%;" cellspacing="0">
							    <tr><td><br />
							    <img src="images/loading2.gif" style="vertical-align:middle;" alt="Searching.." />
							    Pages mapped so far -> <span id="spnProgress" class="Counter"> ... Please wait while we create your sitemap</span>
							<br /></td></tr>
							</table>
							<table width="890" class="Exp" cellspacing="0" cellpadding="">
							<tr><td>
							
 
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			                <br />
							<div id="pnlStartText">
	
							<table width="1000" class="Exp" cellpadding="4">
							<tr><td valign="top" style="width: 300px;">
							Enter the base URL of your site and click <input type="button" value="Create Map" onclick="alert('Create Sitemap')" />
							 The page will refresh (after a while) with a list of the pages from your site. 
							Any pages that could not be loaded will be flagged. (Uncheck these entries) 
							Uncheck pages you do not want to include.<br /><br />
                            Toggle between <span style="background-color: #87ceeb; border: solid black 1px; padding: 0px; color:#000000;">Google Sitemap</span> view and<br />
							<span style="background-color: #7cfc00; border: solid black 1px; padding: 0px; color:#000000;">Edit Map</span> view to edit 
							the sitemap<br />
							Edit LastModified, 
							ChangeFrequency and Priority for individual pages, or 
							increment-decrement for all by clicking arrows.
							<span style="color:#008000; font-weight: bold;">For a demo of how to edit a map, click</span> 
							<a href="EditMap.aspx">Edit Existing Map</a>, load the Demo Map and click the 
							<span style="background-color: #7cfc00; border: solid black 1px; padding: 0px; color:#000000;">Edit Demo</span> button.
 							</td>
							<td align="center" valign="middle">
  							
  
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							</td>
							<td valign="top" style="width: 300px;">
							Click <span style="background-color: #87ceeb; border: solid black 1px; padding: 0px; color: #000000;">Google SiteMap</span> to 
							display the map.<br />
							When it's correct, click anywhere in the Map View, right 
							click and copy. Paste into notepad, save as sitemap.xml, upload to your 
							server and submit the sitemap to Google.
							<br /><br />
							Check 'Include HTML Map + RSS' before you create the map (to include page Descriptions) and 
							click <span style="background-color: #7cfc00; border: solid black 1px; padding: 0px; color: #000000;">HTML SiteMap</span> to 
							create a HTML map of your site. You can save and put this in the root of 
							your site and link to it from your pages to make it easier for Google to 
							follow the links, and provide a general Sitemap for your visitors
							</td>
							</tr></table>
							
</div>
							<span id="spnMapButton" style="display: none; color: red">
							<br />
							<input id="btnGoEdit" style="font-size: 18px; background-color: #7cfc00" onclick="ShowEdit()"
									type="button" value="Edit Map" /> Click anywhere below to highlight all <span id="spnInMap"></span> &nbsp; entries, then 
								right click, choose copy. Paste into notepad. Then save as <b><span id="spnMapName">sitemap.xml</span></b>
							</span>
								<table id="tblMapButtons" style="display:none;color:red;width:800px;" cellspacing="0">
									<tr>
										<td align="center" width="200">
										<input id="btnGoMap" style="font-size: 18px; background-color: #87ceeb; display: block;" onclick="GoMap()" type="button" value="Google SiteMap" />
										</td>
										<td width="120"></td>
										<td align="center" valign="top">
										<input style="font-size: 16px; background-color: yellow; width: 120px;" onclick="GoTxtMap()" type="button" value="Text SiteMap" />
										 
										</td>
									</tr>
								</table>
							<span id="lblHitLimit" class="Limit"></span>
							<div id="spnEdit">
									
								</div>
			<span id="spnMap" style="display: none"><textarea cols="1" rows="1" id="gMap" style="border: none; width: 100%; height: 500px; color: navy; font-family: verdana; font-size: 11px; background-color: #f8f8ff"	onclick="this.select()"></textarea></span>
			
			

<br />
<table style="width:1000px;font-size:12px;"><tr><td>
Find your sites <a href="Serp-Rank.aspx"><span style="font-size:16px;">Google Search Results Ranking (SERP)</span></a> for keywords + search terms 
<br /><br />
<a href="Keyword-Analyzer.aspx">Keyword Analyzer</a> searches Googles top ranked pages for your keywords, 
analyzes each page Meta Title, Description, Keywords, Links, Headers etc finding keyword frequency 
 and highest ranking words for serach terms on all pages.
 <br /><br />
 <img src="images/alert.gif" alt="!" />
 <a href="http://www.raffleprinter.com/">Print Your Own Raffle Tickets</a> Design tickets Free Online and print to your printer!
</td></tr></table>
<br />
<table width="1000"><tr><td width="320" valign="top">
	<span class="Results">How To Create a Sitemap</span>
	<br /><br />
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    <span style="font-size:12px;">
        If you've benefited from this free service<br />please consider a small donation to:</span>
        <br /><br />
        <table style="width:260px;font-size:10px;"><tr>
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        <br />US</a>
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        <img src="images/ukflag.jpg" alt="Starlight UK" border="0" />
        <br />UK</a>
        </td>
        <td align="center" width="25%"><a target="_blank" href="http://www.starlight.org.au/">
        <img src="images/ausflag.jpg" alt="Starlight Australia" border="0" />
        <br />Australia</a>
        </td>
        <td align="center" width="25%"><a target="_blank" href="http://www.slsb.jp/">
        <img src="images/japanflag.jpg" alt="Starlight Japan" border="0" />
        <br />Japan</a>
        </td>
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        <br />
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        <br /><br />
        <a target="_blank" href="http://www.starlight.org/howtohelp"><span style="font-family:'comic sans ms'">Starlight Starbright Children’s Foundation</span></a>
        <br /><br />
        <a target="_blank" href="http://www.starlight.org.au/"><img src="http://www.starlight.org.au/slres/sl/img/supporter_small_banner.gif" width="198" height="33" border="0" alt="Starlight Children's Foundation Supporter" /></a>
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    <span style="font-size: 12px;">
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</table>
			<input name="txtCount" type="hidden" id="txtCount" /> 
	</td></tr></table>
	
	<input name="txtMapId" type="hidden" id="txtMapId" value="6290ac68-ca88-48ee-94a5-ad469dda8c69" />
    <script type="text/javascript">
    var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www.");
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