Medicine Balls add variety to your routine with the limitless kinds of exercises you can do using them. It is hard to get bored mixing up the routine by tossing, bouncing, rolling and using the medicine balls as free weight exercise.
The value of fitness and the medicine ball is that it targets your core strength – or the area that includes your back and your abs. Strengthening your core will directly fortify the joints in your elbows, shoulders, and knees, thus providing more raw power for your arms and legs.