There is no best exercise for everyone.  The benefits to your heart are similar as long as the type of exercise satisfy some basic requirements and you follow the recomended program goals as prescribed by your doctor.  That is why we provide the greatest selection of fitness equipment options.  Whether your routine is Aerobic exercise, Yoga or Pilates we have the products to support the workout of your choice and capability.  We strive to bring you the best products at affordable prices to accomodate the right fitness plan for you.  Select from the wide range of products we offer.